In today’s fast-paced world, improving health and fitness can often feel overwhelming. Simple, small changes implemented consistently can lead to significant health benefits, transforming one’s lifestyle into a healthier and more fulfilling journey. With the right mindset and a few strategic adjustments, anyone can enhance their well-being. Understanding the impact of diet, exercise, and mental […]

Love what you do and you never have to work a day in your life. That’s how the saying goes. And while not entirely accurate, most people have had jobs they enjoy doing and jobs they don’t. There’s clearly a difference. So when Matthew Mansell wanted to pivot and explore next steps in his career […]

Running a fitness-related business, like a gym, private club, or other facility is no picnic. Using a recreation management SaaS can help to improve processes, add new customers quicker, and become more organized too. Here is why adding technology to a fitness business makes complete sense. 1.     Embracing Technology Leads to Better Customer Outcomes While […]

Fitting a workout into your busy life isn’t easy. You have so many obligations, and many of them require that you not show up sweaty from a workout. It’s even harder to motivate yourself to workout when workouts are boring or painful. Fusion Fitness makes workouts fun, accessible, and easy to fit into your schedule. […]

Maintaining physical activity is one of the best ways to keep fit and manage good health. Much like the fast pace of Muay Thai, engaging in sport will improve your cardiovascular system, strengthen your muscles and provide flexible function. Whether you simply wish to get in shape or achieve complete weight loss, participation in a […]

FlipBelt announces new version of its wildly popular fitness belt to ensure customers are adequately hydrated while working out. FlipBelt, makers of the popular fitness belt, is proud to introduce another fun and functional fitness accessory – the FlipBelt Hydration Belt. The new FlipBelt Hydration Belt is a Classic FlipBelt that comes with three custom-fit […]

Steve Nash Fitness Clubs launches a new state of the art facility at Lougheed Town Centre -Steve Nash Fitness Clubs is proud to announce the grand opening of their much anticipated state of the art new club at the Lougheed Town Centre in Burnaby, B.C. The celebration kicks off with a SNSC launch party on […]

–Maison Sante is just one part of Ste. Anne’s multi-dimensional focus on fitness and wellness. It is located in the heart of the spa village and houses a wide range of equipment familiar to exercise buffs, including treadmills, elliptical machines, weights, rowing machines and a recumbent bike. Instructions are posted for the benefit of less-experienced guests. […]

Today Vint, a new company that makes one-on-one and small group workouts fun and accessible to all, is unveiling its peer-to-peer fitness community and app in San Francisco.   We all know that gyms suck: they are impersonal, snare customers with fine-print contracts, and offer little variety beyond one-size-fits-all cardio workouts. Meanwhile, traditional personal trainers […]