The Impact of Clutter on Your Mental Health

How do you feel whenever you step into a messy room? You probably do not feel your best. There is a reason for that. Human beings are very visual creatures, and your environment has a disproportionately large impact on you. When you are in a chaotic environment, it can have many detrimental effects on your mental health.

 Impact of Clutter on Your Brain and Body 

You should try to avoid living in a cluttered environment if you value your health. Cluttered environments can have pervasive effects on both the body and the mind. Scientific studies have indicated that the following are all possible impacts of clutter.


As stated previously, humans are highly visual creatures. When you have a chaotic environment, it is much more challenging to pay attention to things. If you have been distracted lately, try organizing your environment. It can make a world of difference.

Weight Gain:

Weight gain is also commonly associated with a chaotic environment. Because it is stressful, your body is more likely to hang onto fat. When the body is stressed, it has no way to determine where the stress is coming from. In the past, humans needed to preserve energy when they were confronted with stress.

 Importance of Organization 

There are plenty of reasons for you to want to organize your environment. Your parents were not just trying to annoy you when they told you to clean your room. They wanted you to be both happy and healthy.


An organized environment is beneficial for the brain. Your brain will release more serotonin in response to an organized environment than one that is unorganized.


Unorganized environments trigger the release of cortisol, the body stress hormone. An organized environment has the opposite effect. Prolonged levels of elevated cortisol have many detrimental health effects.

Organization can help your stress decrease so it can benefit your mental health but it can also benefit your financial health as well. By staying organized you will be able to do a better job at managing your money with more accurate money tracking and better budgeting practices. By being organized in tracking your expenses you can assess your finances to see areas that need help. For instance if your utility bill has sky-rocketed you can shop and compare providers in your area to find more affordable Toledo Edison rates. You can apply this practice to other areas that you might be struggling financially.

 Organization Tips to Help You Thrive 

Now that you are interested in becoming more organized, we have some tips for you. As long as you follow this advice, you should find it easy to be successful.

Make it a Priority:

You will not ever become organized until you make it a priority. Whenever we begin something new, we must put it at the top of our priority list until it becomes a habit. Once organized has become habitual, you can begin to lower it down on your priority list.

Create a System:

Keeping your stuff organized is a lot easier if you have a system. Everyone will find a particular system that works best for them. We recommend experimenting with several systems until you find one that you can stick with. There is no reason for you to force yourself to stick with someone else’s system.

 Clutter and Mental Health: An Analysis   

It is easy to overlook the effects of clutter on your mental health. It is not immediately apparent that a cluttered environment would cause such detrimental effects. However, with further analysis, it becomes evident that humans are positively affected by their environment. When you take it upon yourself to organize your things, you are doing yourself a favor. It will be easier for you to be both happier and healthier.

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