Keeping healthy hair after the age of 50 is not always a hard task. However, with proper health and hair care tips, you can achieve your goals. Maintaining healthy, good looking and shiny hair starts from using the right hair products including hair oils, and quality hair clippers. Whether it is the Andis t outliner cordless or any other clippers you love, adopting a healthy lifestyle of regular exercises, eating a balanced meal, taking plenty of water and getting enough rest is necessary.
Today, the market is flooded with an array of hair care products. To get the best results, you must go for quality options that will not break or tangle your hair. Based on the volume and texture of your hair at the age of 50 and above, you will find what works best for you. A hairstylist or a barber can help you settle for the right hair clippers, sprays and other essentials for healthy hair. Here are vital tips on how to keep your hair healthy after the age of 50.
Focus on your Hair
It is common for you to focus on your hair when you are still young. As you age, it is easy to ignore your hair. However, the more care you give to hair, the higher the chances of boosting its healthy growth. Therefore, it is vital that you pay more attention to hair oils, shampoos, hair creams and other products that you use. Go for products with the right ingredients known to boost hair growth and to promote its health.
Most importantly, keep your hair nourished. This begins with your diet. Enrich your diet with Niacin and Biotin sources. They are excellent for healthy hair growth after 50. Niacin and Biotin are also good for your nails.
Plenty of Proteins
Eat a healthy diet with plenty of proteins. For hair to grow, your body needs proteins. Therefore, go for white and lean meat, plant protein sources, Omega 3 as well as red meat. Choose what you love as it makes it easier for you to have a good intake of essential nutrients for healthy hair growth.
Similarly, increase your zinc and iron intake. They boost hair growth as you grow.
Get Hair Treatments
Regular hair treatments are as essential as you age. Stay off any harsh products including chemicals, colour and blow-dry. Likewise, avoid too much or regular flat iron on your hair. These practices weaken your hair and it hinders healthy growth. Settle for regular home and professional treatment including protein treatment to keep growing and maintaining healthy hair.
Have a Healthy Lifestyle
A healthy lifestyle is equally important in promoting healthy growth of your hair. Have an exercise routine. Consider walking, 20 to 30 minutes a day, engage in healthy activities that help to boost blood flow and keep your hair follicles open. Exercises also help you to relax warding off stress, a factor that can lead to hair loss.
Likewise, eat a healthy diet and get quality rest. By all means, try to avoid stress, relax and enjoy quality sleep. They help your body to function normally, keep hair follicles healthy as well as the scalp for healthy hair growth.
Use the Right Products
With an array of shampoos, conditioners and hair treatments available in the market today, you want to use gentle products that keep your scalp and hair healthy. Avoid products that clog hair follicles. Also, avoid shampoos with harsh ingredients. Instead, use protein-infused products and wash your hair up to 3 or 4 times a week. This is to keep your hair, scalp and hair follicles clean and fresh without stripping your hair of its natural essential oils and natural shine.
Also, you need to condition your hair. It adds shine, volume and maintains a great texture on your hair. Furthermore, it prevents frizz, hair tangling as well as drying and infuses moisture to keep your hair healthy. Choose the best conditioners for the best results.
For sprays, choose the best volumising spray to promote good shine and healthy hair growth.
Use the Right Tools
Choose the right cutting, trimming and brushing tools for your hair. A wide-toothed comb is ideal for almost all hair types. It does not break or tangle hair. It also reduces split ends.
A regular massage on your scalp is amazing. It promotes blood flow to the scalp and in the end, healthy hair growth. It also keeps hair follicles open and healthy.