Impact of Mind on Body

Patients tend to avoid sharing emotions and problems from their personal lives with their doctors. However, recent insights show that stress, anxiety, and many other feelings may impact physical health.

The mind-body connection has been a popular topic for decades. Still, its prominence existed only in the alternative medicine field. Luckily, though, doctors started incorporating the emotional state into the treatments regarding the body.


Stress is the number one indicator of the power of mindsets. Most people see stressful situations as debilitating, although they’re unavoidable. Still, studies show that stress can enhance the function of the mind and body, though, if a person thinks about it.

It’s crucial that people, especially those who live in hectic environments, learn that stress can be helpful. It allows us to grow stronger. 

Besides, when it comes to treating anxiety and illnesses related to it, sedatives are out. Sapien Medicine believes in an alternative approach that could really take off. 

Mental Illness 

Findings discovered how stress, depression, and other undesirable mental states alter the functions of organs. They proved that there is a real basis for psychosomatic illnesses in brain anatomy.

Scientists discovered a large number of neural networks that connect the cortex and glands. 

The most significant influences come from motor areas and those involved in effect and cognition. When these areas are affected, we can see the physical impacts of mental illnesses.

Immune System

Last, but certainly not least, a poor state of mind can weaken the body’s immune system. Emotionally challenging times make people more prone to colds and infections.

The reasons behind this are to blame partially on the person. After all, stressed and upset people don’t feel like taking care of themselves. They may also go to alcohol, drug, or tobacco abuse to cope. Yet, not all symptoms can be attributed to careless behavior. 

Those include:

  • Change in appetite
  • Problems with digestion
  • Back and neck pain
  • Stress headaches
  • Insomnia
  • Palpitations
  • Sudden gain or loss of weight

If a patient notices these symptoms unrelated to a medical cause, their mental health could be to blame. Treatments include more traditional ones such as psychotherapy, but there are also unconventional approaches.

Nowadays, there’s growing popularity in working towards transcending the issues and connecting to a higher force through enlightenment, which, in turn, helps people resolve their emotional and mental struggles.

The Bottom Line

Doctors and patients have been aware of the relationship between mind and body for centuries now. Still, with the new studies shedding more light on the finesses that come with it, we may see progress in the way illnesses are cured in the future.