Back Bends & Chest Openers: A Workshop at Studio Blue Yoga

Back Bends to Extend the Spine & Expand the Mind

Saturday, September 20th 2-4pm for $35


Goal of this Workshop:

Safely explore deeper back bending postures

Retrain postural habits for long term spine health



30-min anatomical theory

90-min yoga therapeutic practice.



Components of a healthy spine

Variations of yoga poses to get in and out of back bends safely

Techniques to support a healthy spine throughout the day 


About: Jennifer Kruidbos 


Named as one of Montreal’s 2014 top ten yoga teachers, Jennifer Kruidbos, teaches comprehensive alignment-based hatha yoga in studios, hospitals, offices, schools and homes. She is known for her warm demeanour and extensive knowledge which makes her students feel safe, relaxed and at ease.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

More To Explore