Back Bends to Extend the Spine & Expand the Mind
Saturday, September 20th 2-4pm for $35
Goal of this Workshop:
Safely explore deeper back bending postures
Retrain postural habits for long term spine health
30-min anatomical theory
90-min yoga therapeutic practice.
Components of a healthy spine
Variations of yoga poses to get in and out of back bends safely
Techniques to support a healthy spine throughout the day
About: Jennifer Kruidbos
Named as one of Montreal’s 2014 top ten yoga teachers, Jennifer Kruidbos, teaches comprehensive alignment-based hatha yoga in studios, hospitals, offices, schools and homes. She is known for her warm demeanour and extensive knowledge which makes her students feel safe, relaxed and at ease.