Working from home is the welcomed new normal for a number of professionals around the world. The mental health implications during the infancy of the pandemic were quite negative. People adapted to the isolation with video happy hours and other means. Thriving when you have extra time due to working from home will take the creation of goals. Having goals written down can help you hold yourself accountable to these goals. This could be losing weights or simply toning up your current body composition. The following are tips so people can thrive mentally and physically when working from home.
Get Cardio Done In The Morning
Cardio could be the aspect of your workout that you dread weekly. Getting your cardio done after you get up in the morning can set your day up for success. Exercising in the morning can allow you to be more productive when you first start working. The beauty of this is that you can do this while walking on a treadmill or on a stationary bike. Some might do this while they organize their agenda for the day. Create a routine and stick to it regardless of how little you want to do cardio as it is important.
A backyard swim spa might be something you have never considered purchasing in the past. Backyard swim spas can allow you to get a great workout day after day. You don’t need a massive amount of space for this like you would with a traditional pool. Getting the anaerobic exercise that swimming provides can help boost your metabolism into overdrive.
Truly Unplug At A Certain Time
Getting away from work might seem more difficult than ever before. The days of leaving the office then automatically feeling the stress melt away might take more work today. Turning your phone notifications off for work-related accounts is imperative. You don’t want to interrupt your free time for something to do with work especially late at night. Most people are not required to respond immediately to managers or clients. There will be some unrealistic demands in some roles but it is important to set expectations. If you are not on-call, you are not required to answer calls from work.
Be Realistic About Your Weekly Workload
A weekly workload can be set for you or you might set this yourself. You don’t want to set yourself up for failure by putting too much on your plate. You don’t want managers to think your week was not productive due to the unrealistic expectations that you set. Timing yourself doing specific tasks that you do daily can help clear up what you can actually get done in a given day. Denying a request to take on extra work needs to be done if it will impact your physical or mental health negatively.
Thriving in your health when working from home has to be a priority in your life. Don’t discount the value of the extra hours you have during the day from eliminating going to the office.
