Sitting all day at work is one of the worst things you can do for your health. Your body was designed to move and when you park yourself at your desk all day you are doing serious damage to your body. Sitting for too long can shorten your life and it can lead to heart disease and cancer. One way to stay healthy while you are work is to start using a window mounted adjustable standing desk. Not only will you have an interesting view out your window, but you will be doing something good for your body. Read on to learn the top 5 benefits of the standing desk and how it can make you healthier
Reduce Your Risk Of Cancer
Many studies suggest that sitting for too long can increase your risk of getting many different cancers. Colon cancer and breast cancer are the biggest risks. Your chances of getting lung cancer and ovarian cancers also increase when you spend too much time sitting. Your body is meant to move and sitting for long periods can stress your body and increase your risk of getting cancer.
Using a standing desk from Desk View is going to cut this risk and you are going to feel better. The desks are comfortable to use and the view is going to make working more enjoyable. You can reduce your risk of getting cancer when you use the standing desk and you will be getting more physical activity into your life which is going to make you healthier and reduce your cancer risk.
Burn More Calories
If you are trying to lose weight, sitting at a desk all day is going to be one of the worst things you can do. Sitting for long periods slows down your metabolism and you are going to start putting on weight. When your metabolism is slow you don’t burn as many calories and everything you eat is stored as fat. Your body won’t want to let go of the weight and it is easy to become obese.
When you use a standing desk, you are going to naturally burn more calories and your body is going to feel better because you are not stuck in a chair all day. Your metabolism will speed up when you are using a standing desk and the weight is going to start coming off and you will have an easier time maintaining your weight when you use a standing desk.
Studies suggest that people who move around are more likely to lose weight even if they are not exercising. It is important to get as much exercise into your routine as you can, even if you are just standing up at work. Using a standing desk allows you to get more exercise into your life and it still allows you to work comfortably. You need more movement in your life if you want lose weight.
Reduce Your Heart Disease Risk
Sitting all day can increase your risk of getting heart disease and make it more likely that you are going to end up with heart attack. Sitting can raise your blood pressure and it can sharply increase your chance of cardiovascular problems. You might end up with chest pain and even have a heart attack. Your risk of heart failure goes up sharply when you sit all day. Sitting all day is terrible for your health and it is something you need to avoid if you want to be healthier.
Your heart is a muscle and you need to work it out if you want it to function at its peak. Sitting around and not exercising is one of the worst things you can do for your body and it it has a terrible effect on your heart. Staying on your feet needs to be a goal and when you use a standing desk you can easily do this without any problems. You are going to feel much better when you work when you have a standing desk.
Some studies suggest that using a standing desk instead of sitting all day can actually help you live a longer life. There seems to be a link between sitting for long period and an increased mortality rate so if you switch to a standing desk your risk of getting sick decreases and you are likely to live longer.
It is important to get up and move around as much as possible if you want to feel better and live longer. Sitting all day can shorten your life, but when you use a standing desk you can reduce your risk of getting some of the diseases that can come from being sedentary. It doesn’t hurt to have a great view either.
Improve Your Mood
Sitting all day can slow you down and deaden your mood. You might notice how horrible you feel when you sit all day at work but how much better you feel when you get home from work and start moving around. Sitting makes you sluggish and it slows everything down and reduces your energy levels.
You can start to feel depressed and anxious when you sit all day and your work can even start to suffer. Studies show that people who use standing desks are more productive and that they are also happier at work. Standing at work gives you an instant mood boost and it makes you happier during the day. Having a pretty view to look at out of the window also makes you feel more energetic.
. These desks will be good for everyone in the office and they are also affordable. They are a great investment, and everyone is going to work better when they start using standing desks. Your health is an asset and when you do things that put your health at risk you might have to miss work because you are sick all the time.