Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms found in our bodies. When taken orally, probiotics can help restore the natural balance of good and bad bacteria in our guts. Taking a daily probiotic for weight loss is highly advised by most doctors and healthcare professionals worldwide.
This is important because a healthy gut microbiome is essential for overall health. In fact, probiotics have been shown to provide a host of health benefits, improved digestion, stronger immunity, and even better skin.
Here’s a closer look at some of the ways probiotics can improve your health and why you should be taking them every day.
Probiotics Keep Your Gut Healthy
The gut microbiome is made up of trillions of microbes, including over 500 different species of bacteria. These bacteria play an important role in keeping the gut healthy and they’re also involved in many other aspects of health, including immunity, metabolism, and even brain function. Probiotics can help maintain a healthy gut microbiome by providing the “good” bacteria that our bodies need to function properly.
They Treat Digestive Issues Like IBS, Crohn’s, Constipation, and IBD
Probiotics have been shown to be effective in treating a variety of digestive issues, including irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, and constipation. In fact, probiotics are often recommended as a first-line treatment for IBS. They work by helping to restore the natural balance of good and bad bacteria in the gut and by reducing inflammation.
Probiotics Can Help Weight Loss
If you’re trying to lose weight, taking a daily probiotic supplement may help. Probiotics have been shown to help with weight loss by reducing inflammation, increasing satiety (feeling full), and improving insulin sensitivity. They may also help prevent weight gain in the first place by reducing the number of calories absorbed from food. For women over 40 taking probiotics can treat menopause sysmptoms and the many health issues resulting from the ‘change’.
Probiotics Are Great for Dental Health
Probiotics can also improve dental health by reducing plaque formation and gum inflammation. They work by preventing the growth of harmful bacteria in the mouth and by producing substances that kill these bacteria. Probiotics may also help reduce bad breath.
probiotic strains Lactobacillus reuteri and Streptococcus mutans are particularly effective at preventing cavities. Vitamin C or D deficiency can lead to gum disease so it’s important to supplement your diet with these vitamins if you take probiotics regularly.
Probiotics Are Good for Your Skin
Many people think of probiotics as being good for gut health, but they can also be beneficial for the skin. Probiotics are live microorganisms that are similar to the beneficial bacteria that naturally live in the human gut. When applied to the skin, they can help to fight off harmful bacteria, maintain moisture levels, and reduce inflammation. In addition, probiotics can help to promote the production of collagen and elastin, resulting in a more youthful appearance. Probiotics are available in many forms, including topical creams, gels, and serums. For best results, it is important to choose a product that contains a high concentration of live bacteria.
Probiotics can be Good for Your Mental Health
Recent research has shown that probiotics can also improve mental health. One study found that people who took a probiotic supplement for four weeks reported reduced levels of anxiety and depression. Probiotics work by altering the composition of the gut microbiota, which has a direct impact on mood and behavior. In addition, probiotics can help to reduce inflammation, which is thought to be a major factor in mental health disorders. Overall, there is strong evidence that probiotics can be beneficial for mental health.